Stages of Change for Health and Wellness

"Only a minority (usually less than 20%) of a population at risk is prepared to take action at any given time. Thus, action-oriented advice mis-serves individuals in the early stages." -Prochaska and DeClementi Whether you're looking to quit smoking, eat better, or make some other lifestyle change, it is important to note that it's not … Continue reading Stages of Change for Health and Wellness

De-Stress with Ear Seeds

Close up with adhesive ear seeds on the spleen and shen men points As Chinese medicine practices become more mainstream, both Good Morning America and the New York Times have highlighted growing interest in using a treatment known as ear seeds for health. I remember when a friend showed up to a hangout with what … Continue reading De-Stress with Ear Seeds