Sleep Coaching

Clinical Sleep Health Educators are allied health professionals with an advanced credential focusing on sleep disorders. They can work with patients who have already been diagnosed and provided treatment recommendations by a physician, but who may be struggling to follow through on the guidance they have been given.

If you have already been diagnosed and provided treatment recommendations, we can work closely with you and with your treating team to help you stick to your health goals by providing you with additional education and support. Alternatively, if you know you probably have a sleep disorder, but have been avoiding seeing a provider, we can help connect you with a boarded specialist and partner with a physician, therapist, or other provider to help you reach your goals and improve your sleep health.

Insomnia can impact everyone at some point in their lives. This can be one of the hardest conditions to treat, but evidence shows it often responds better to focused support than to pills. Our services include an initial intake session and regular personalized education and support sessions until you are where you want to be.

Sleep Apnea (stopping breathing while you sleep) is extremely common. Many people know that they have it but have struggled to adhere to therapy. Others suspect they have apnea but are put off getting it diagnosed. Apnea is linked to a range of other health issues- from heart disease to diabetes and cancer.

If you are ready to take the first steps, or pick up where you left off after your sleep study or last physician visit, we are here ready to talk!

About Your Sleep Coach

Jessica Schmidt has been a sleep professional for over 15 years and holds both a registry in Sleep Technology (RPSGT) and an advanced credential in Clinical Sleep Health (CCSH). She is Immediate Past President of the international credentialing organization for Sleep Technologists (www.brpt.org) and gives sleep lectures on the national circuit and to major Academic Medical Centers regionally. She believes the key to sleep wellness is an integrative approach which looks at the whole person in seeking to find lasting solutions to troubled sleep.

Email integrativealchemists@gmail.com today to set up an initial intake/consultation. This can be done either virtually or face to face for those in the DC Metro area (following COVID guidelines).

Rates: First two weeks (includes 1 hour initial intake/discussion, 2 weeks of guided sleep journaling with daily check-ins, and wrap-up session): $250. Ongoing guidance as needed after that @ $50/week. Some patients have had success submitting claims for flex spending claims- we can make an itemized bill for submission to your insurance company, though we cannot guarantee coverage. Payment plans are available.

Client Testimonial: Jess was a calming presence and provided reassurance and guidance from the minute I stepped in her office for sleep counseling. I was suffering from insomnia related to the anxiety of starting a new job, relationship issues and other life changes and Jess walked alongside me as we tackled some of my most pressing questions and concerns. Jess has a very positive and encouraging approach and meets the client where they are in their journey. I would highly recommend Jess for any of your sleep concerns! – Emily, Washington, DC.

Related Blogs:

Insomnia Approaches

Sleep Hygiene Roundup

Meditation for Neurotics

Clinical Sleep Health Education

Chill your Brain for Insomnia

Sleep and Hormones

Brain Cleansing: The relationship between good sleep and dementia

The Pineal Gland: Located at the Intersection of Science and Spirituality