Coaching and Consulting

Coaching: We offer whole-person health and wellness coaching integrating the best practices from a range of traditions. We have unique clinical expertise in sleep health specifically.

Consulting: We have 20 years of experience in management including in the healthcare, non-profit, and higher education sectors. Read more about our services here:

IA Consulting

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Co-Founders

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Community Work/Outreach

We can schedule in person or virtual visits, as well as group workshops. Please email us at IntegrativeAlchemists@gmail.com to schedule.

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Recent Posts

Palliative Care and Hospice Medicine are Complementary but Distinct

My day job is now in Palliative Care. I support the clinical teams who have borne an outsized burden in the pandemic. When I took this role, many people asked me what palliative care is. Others already thought they had it understood- it was support of the dying. There’s a lot more to the profession, … Continue reading Palliative Care and Hospice Medicine are Complementary but Distinct

Stages of Change for Health and Wellness

“Only a minority (usually less than 20%) of a population at risk is prepared to take action at any given time. Thus, action-oriented advice mis-serves individuals in the early stages.” -Prochaska and DeClementi Whether you’re looking to quit smoking, eat better, or make some other lifestyle change, it is important to note that it’s not … Continue reading Stages of Change for Health and Wellness

Immunity Hack: Deconstructing Jade Windscreen

As vaccine distribution continues to be a mess, and as new variants of the coronavirus continue to circulate, it looks like some time before life returns to any semblance of normal. Given my auto-immune issues and asthma, my acupuncturist prescribed me an herbal formula called Jade Windscreen, which is meant to support immune health, early … Continue reading Immunity Hack: Deconstructing Jade Windscreen

Winter is the Season of the Water Element

Before learning about Chinese Medicine, I hated winter. I hate (present tense) the cold and probably have a variant of seasonal affective disorder. I used to just grit my teeth and wait out warmer days. The paradoxically good thing about the season is that the shortest day comes at the start of the season. So … Continue reading Winter is the Season of the Water Element

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