"Only a minority (usually less than 20%) of a population at risk is prepared to take action at any given time. Thus, action-oriented advice mis-serves individuals in the early stages." -Prochaska and DeClementi Whether you're looking to quit smoking, eat better, or make some other lifestyle change, it is important to note that it's not … Continue reading Stages of Change for Health and Wellness
Tag: #sober
Mocktails! Tonics for Liver Health and More
There's a movement called sober curious which is for people who maybe aren't clinically alcoholics, but would like to break out of just the default of a glass or two of wine after work. Before that, there was dry January. And of course, there are 12 step programs and those who have maybe always abstained … Continue reading Mocktails! Tonics for Liver Health and More