Health, Wellness, and Life Coaching

Health and Wellness Coaching

Has your doctor told you you need to make changes in your health, but you’re having a hard time following through? Do you have a health concern you know you need more help with, but haven’t quite brought yourself to seek help for? We can help in either case! Health and Wellness coaches meet you where you are help you you work on goals based on your personal motivators.

Many clients are referred by their physicians when they need a bit more help reaching their goals. Others have perhaps been in therapy already for some time, but still feel ‘stuck’ in some way. We aren’t here to substitute for these roles- we are not counselors, psychologists, or physicians. But we partner with them to help give you more dedicated one on one support to reach your goals. And we do this through integrating the best principles from a range of traditions, from western science to Chinese medicine and other integrative approaches. We take a whole-person approach to your health and well-being, knowing that nothing happens in a vacuum. When you’re ready to begin, we are here!

We can connect via video visit or phone call, generally during evenings or weekends.

Note: Coaching is not a substitute for medical advice or treatment. If you have a life threatening emergency, please call 911.

Financial, Career and Life Coaching

Sick of your unfulfilling job? Need help communicating with your boss or loved ones? Exhausted from long hours? Feeling stuck? Burned out?

We have helped others and ourselves transition to more meaningful roles or even take some time off to travel. We are well studied in the FIRE (Financial Independence/Retire Early) movement and can offer individualized reviews of your finances to help you take back your time and freedom.

Contact us to set up a personalized consultation.

Rates: $60/hour

Client Recommendation: Jessica provided me with life coaching services for 2 years both professionally and personally.  It was during our one on one sessions that I realized I was professionally burned out and I needed to make some substantial changes.  Overwhelmed by the prospect of revamping my entire life and starting over, Jessica guided me through a pragmatic approach.  We discussed goals and discussed what brought me stress and joy.  She even helped me create a financial spreadsheet that allowed me to step back and realize that quitting my job and creating a personal business was possible.  I am forever grateful to Jessica and the support, guidance and positive love she gave me.  Highly recommended!!!!  (Michelle, VA,). 

Sleep Coaching