Stages of Change for Health and Wellness

"Only a minority (usually less than 20%) of a population at risk is prepared to take action at any given time. Thus, action-oriented advice mis-serves individuals in the early stages." -Prochaska and DeClementi Whether you're looking to quit smoking, eat better, or make some other lifestyle change, it is important to note that it's not … Continue reading Stages of Change for Health and Wellness