Fasting with a Buddy

There's been a lot of research in the past decade or so on the health benefits of periodic fasting. The science shows it's about much more than simple weight loss. It can help with cellular rejuvenation, prevention of diabetes, reduction of systemic inflammation, and much more. I've always been a fad dieter, so when my … Continue reading Fasting with a Buddy

Brain Cleansing – How Good Sleep Can Reduce the Risk of Dementia

It's common knowledge that sleep is important for health and wellness, but why? We've known for decades that REM sleep helps the brain with learning and memorization of things. We've also known that REM's lesser-known sibling Non-REM (insanely creative, I know) is crucial for helping the body regulate itself and restoring tissue. But in recent … Continue reading Brain Cleansing – How Good Sleep Can Reduce the Risk of Dementia