I recently gave a talk to a group of seniors at the Memory Cafe chapter where my dad and stepmom are members. In speaking to that group (and in working with several of my coaching patients), I realized the need for more information specifically on how sleep changes as we age. I hope this entry … Continue reading Sleep for Seniors
Joy. What a strange, borderline inappropriate topic to wax philosophical about during a pandemic. But the world still spins on its axis. Literally. And that axial tilt brings in the changing on the seasons without regard to public health, economic collapse, or personal suffering. In Chinese medicine, there are 5 seasons corresponding to 5 elements … Continue reading Summer is Meant to be the Season of Joy. Can it Still Be?