There's been a lot of research in the past decade or so on the health benefits of periodic fasting. The science shows it's about much more than simple weight loss. It can help with cellular rejuvenation, prevention of diabetes, reduction of systemic inflammation, and much more. I've always been a fad dieter, so when my … Continue reading Fasting with a Buddy
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The Chinese Organ Clock
In Chinese Medical theory, there are peak times for activities of the various organs. This concept is useful because when we are out of balance with disease or other issues, sometimes we can find clues based on the time of the symptoms. The above graphic shows us not only when each organ (as conceived in … Continue reading The Chinese Organ Clock