It's common knowledge that sleep is important for health and wellness, but why? We've known for decades that REM sleep helps the brain with learning and memorization of things. We've also known that REM's lesser-known sibling Non-REM (insanely creative, I know) is crucial for helping the body regulate itself and restoring tissue. But in recent … Continue reading Brain Cleansing – How Good Sleep Can Reduce the Risk of Dementia
