In his 2016 Olympics appearance, Michael Phelps introduced much of the world to an ancient practice of cupping. Many people were puzzled by the strange, bruise-like marks visible on his skin. These days, cupping has become somewhat mainstream and is now found in many sports medicine, physical therapy, and massage practice. But it's roots go … Continue reading Cupping for Pain, Sports & Sleep
In Chinese Medical theory, there are peak times for activities of the various organs. This concept is useful because when we are out of balance with disease or other issues, sometimes we can find clues based on the time of the symptoms. The above graphic shows us not only when each organ (as conceived in … Continue reading The Chinese Organ Clock
We at Integrative Alchemists are students and practitioners of integrative medicine, but what does that mean? There are a lot of terms out there that can cause confusion about approaches beyond traditional (Western) medicine. Below are some basic definitions. Some of these approaches can overlap in places. Once we’ve defined them, we can talk about … Continue reading What is Integrative Medicine?
Qi, pronounced like the “chee” in cheese, is the vital life force energy that animates all life. In the human body, it flows through channels, but cannot be seen or measured. Qi governs the flow of blood, the function of organs, and even our emotional states. In a normal state of health, qi flows smoothly … Continue reading What is Qi? A brief introduction…