Are you dragging after lunch at work? Many people hit a bit of a wall with energy in the afternoon hours. The human circadian rhythm (which governs sleep and wakefulness drives) actually has two energy peaks and two dips a day. All of our bodies are wired to have a bit of a drop in … Continue reading Afternoon Energy Dips: To Fight or to Lean in?
Essential Oils and Aromatherapy- More than Just a Spa Treat!
This is a collaboration with my personal acupuncturist and guest author Amber Sharma, Doctor of Acupuncture and Oriental Medicine. Disclaimer: these therapies are not FDA approved. We are presenting opinion from an integrative health perspective and none of the content below should be construed as a substitute for medical advice or therapies which your physician … Continue reading Essential Oils and Aromatherapy- More than Just a Spa Treat!
Sleep Hygiene Roundup
If you are having trouble sleeping, sometimes improving your environment to make it more welcoming for sleep can be an important first step. In this blog, we’ll review some best practices, as well as some favorite products to help improve your sleep. The Basics: As a first step, you can inventory your bedroom for the … Continue reading Sleep Hygiene Roundup