This is a collaboration with my personal acupuncturist and guest author Amber Sharma, Doctor of Acupuncture and Oriental Medicine. Disclaimer: these therapies are not FDA approved. We are presenting opinion from an integrative health perspective and none of the content below should be construed as a substitute for medical advice or therapies which your physician … Continue reading Essential Oils and Aromatherapy- More than Just a Spa Treat!
Prescription for anxiety relief: I always thought meditation was something other kinds of people did. The calm types. I didn't think it was possible someone with likely ADHD and anxiety could ever sit still long enough to actually focus on anything (or nothing). About a year ago, I saw my doctor for spiraling out of … Continue reading Meditation for Neurotics