If you are having trouble sleeping, sometimes improving your environment to make it more welcoming for sleep can be an important first step. In this blog, we’ll review some best practices, as well as some favorite products to help improve your sleep. The Basics: As a first step, you can inventory your bedroom for the … Continue reading Sleep Hygiene Roundup
Tag: #melatonin
The Pineal Gland- Located at the Intersection of Science and Spirituality
The pineal gland is small but mighty and the title of "master gland" is well deserved. This gland is capable of receiving environmental stimuli and converting it to action potential (Most, 2020). It literally can transform the light/dark into a totally different form of energy. Wisneski and Anderson explain that the pineal gland is the "root … Continue reading The Pineal Gland- Located at the Intersection of Science and Spirituality