I was brought up in a loving household, and there was always room to express affection and give a hug. But we rarely spoke verbally about how we felt during conflict. We are famous for writing letters in times of familial tension because no one in seemed capable of speaking plainly. I suppose writing one's … Continue reading The Cost of Not Speaking Up: A Meditation on the Throat Chakra
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Meditation for Neurotics
Prescription for anxiety relief: I always thought meditation was something other kinds of people did. The calm types. I didn't think it was possible someone with likely ADHD and anxiety could ever sit still long enough to actually focus on anything (or nothing). About a year ago, I saw my doctor for spiraling out of … Continue reading Meditation for Neurotics