Here's a vocabulary word for the day: proprioception, which is a fancy way of describing the body's awareness of its own movements and position in space. What a random thing to talk about during a pandemic. Or not. This is a term used mostly by physical therapists. When people have a deficit in this proposed … Continue reading Bodies in Space: Normally and During a Pandemic
Tag: #qigong
Qi Gong- Meditation in Motion
Confession: Yoga just isn't my jam. I know it's life for a lot of people and it's clearly beneficial for health and well-being. I just don't follow directions well, and I'm not particularly spacial or graceful. Form is so important, and I feel inept and like I never can translate the pose of the instructor … Continue reading Qi Gong- Meditation in Motion