In the US, a poll just came out showing nearly half of Americans are already reporting mental health impacts from Coronavirus, with around 20% reporting severe impacts. I was lucky (?) enough to have already had a year or so under my belt of living with anxiety, so I went into these COVID times pretty … Continue reading Front Row Seat to a Panic Attack
Tag: #grounding
Grounding with the Earth and Sea
Why does it feel so good to walk barefoot on the beach or on grass? It’s more than just the tactile sensations on your feet. There are two other fairly magical things which can happen when you connect with the Earth. The soil hosts bacteria which have been found to improve your mood! There are … Continue reading Grounding with the Earth and Sea