In Chinese Medicine, fall is associated with the metal element, as well as grief and the lungs. These may seem a strange combination of concepts, but they all relate. Think of the lungs, they take in fresh air to be transformed into something essential and life sustaining, then also expel compounds which would be toxic … Continue reading Fall is the Season of Letting Go
As a sleep coach, I have been increasingly building insights from Chinese Medicine into my practice. Before we delve too much into sleep, it is important to note that in Chinese Medicine, there are 5 elements which correspond to many things, including personality. You can take a quiz here which should give you a fairly … Continue reading Sleep from a Chinese Medicine Perspective
It is now officially meteorological spring! In Chinese Medicine theory, there are five seasons corresponding to the five elements/phases. In this blog, we’ll be talking about each season in the context of this framework as each season approaches. First, a little bit about each of the elements, which feed into one another as part of … Continue reading Tap into the Energy of Spring!