Coming January 2023- Sleep Better in the New Year!
The group setting is a great way to connect with others who share similar challenges and support each other in a welcoming environment. You may learn you aren’t alone in your sleep challenges, and you may also find the support you need to make some lasting changes for the better in how you prioritize your sleep. You may also find ways to help rewrite the narrative in your head around any insomnia challenges.
How it works: Group Zoom sessions (HIPAA compliant version) with small enrollment (minimum 3/maximum 10) to assure everyone can actively share. You will be sent a sleep intake form ahead of the first meeting and classes will be tailored around the unique needs of those who enroll.
When: weekday evenings or weekends based on the availability of the cohort.
Cost: $150 per person
What you get: 3 hours of sleep health education and group coaching total over 3 weeks, with online sleep diary. Each week will include educational content on sleep as well as the opportunity to share and learn from your peers. You may also find that you make lasting friendships and/or supporting relationships with your group.
Session Outline (these may be tailored based on specific needs of the individuals in the cohort)
1st meeting: Sleep basics, sleep disorders overview, establishing your baseline
2nd meeting: Deep dive into insomnia, behavioral change basics, potential interventions, setting your first goal/intervention
3rd meeting: Overlap of sleep disorders and other medical/mental health disorders and chronic pain, check in on your individual progress, bringing it all together, developing plan to make interventions stick long term.
How to sign up: email integrativealchemists@gmail.com. Please note- minimum cohort size of three needed to launch a specific offering.
Is the group thing not your scene? Individual coaching is also available!